OLYMPIA’S GROUP FITNESS CLASSES

AMANDA’S FUSION: This 50 minute class combines yoga and Pilates for a challenging workout that combines flexibility, strength and endurance training. So if you’re looking to improve your coordination, balance, posture and alignment, this is the class for you.

AQUA AEROBICS: A very low impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury/risk activity. No swimming skills are required.

BOOTCAMP: An interval training workout which utilizes simple and challenging drills alternated with periods of active and inactive recovery.

CARDIO SCULPT: This challenging class alternates circuit intervals of 1) slow basic step with upper body weights 2) lower body sculpting moves (a variety of squats & lunges) & 3) higher intensity “energy sprints”. By keeping your heart rate up…even during the toning segments…you’ll maximize fat burning as you build lean muscle.

GROUP CYCLING: An exercise program utilizing a specifically designed stationary bicycle and a series of cycling movements that provide a very challenging workout. You will be guided by the instructor through a variety of visual and auditory techniques to motivate and simulate a bike ride.

HYDROTONE: A body sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and “dynabands” in order to strengthen the muscles as well as to increase range of motion.

POWERHOUR: An hour workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for….and fast!

PILATES: Use your mind, body, and breath together in specialized exercises to help achieve a long, lean bodyline and improve your posture. Pilates focuses on your body’s “core”: The abs, back, and buttocks. This is a non-impact workout that’s good for anyone regardless of fitness level.

POWER FLOW YOGA: Building on the foundation of poses and flexibility established in Hatha Yoga, this class focuses on alignment and attention to detail to build core strength and enhance agility, endurance and balance. Power Flow Yoga is perfect for the intermediate student but also accessible to the beginner who is already physically active.

SilverSneakers®-Cardio Circuit: The key to this class is to have fun while combining functional strength with a low impact aerobic workout.

SilverSneakers®-Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers-YogaStretch: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

YOGA: Learn to develop the relationship between movement & breath in a flowing warm-up sequence of “Sun-salutations”. Then proceed to a well chosen variety of standing, seated, and reclined postures designed to enhance strength, balance, and flexibility.

ZUMBA: This Latin-inspired cardio based dance-fitness class is designed to create a dynamic, exciting, and effective workout. Zumba has been described as “exercise in disguise” because it’s so much fun you forget you’re exercising. Dancers and non-dancers can easily master a Zumba class.