Time to relax, recreate, rebuild at Olympia.. From this passed weekend, a few challenging yet fun modifications of traditional exercises alongside some basics to create one fantastic day of back exercises. If your aim is to build some muscle in the lats and upper back, this day is for you. Give it a shot and see what y'all think! ___Trap Bar Deadlift – 4 sets, ascending in weight every set and attempting a heavy top weight at the end. Reps – 15, 15, 10, 3___Weighted Pull-ups – 3 sets, maintaining weight. Reps – 8, 8, 5___Trap Bar Bent Over Rows – 3 sets, maintaining weight each set. Reps – 10 each set___Plate Shrugs with a 3 second pause on contraction – 3 sets, maintain weight each set. Reps – 20 each set___Machine Reverse Flye – 3 sets, maintaining weight each set. Reps – 15 each set ___Easy money! If you try out this routine for yourself, let me know about it! I love seeing people (safely) throw big weight around in the gym. Y'all got this! ___Want to train like this with me? Or prefer to workout alone but need someone to build a template for you? Message me now about in-person or online-only training! ___#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge #physicaltherapy #Mobility #flexibility #MuscleUpPosted by Corey Slagle Personal Training on Tuesday, 30 June 2020 Corey Slagle Personal Training only at Olympia Here’s our 10am Silversneakers Classic class! Over 50 classes a week! Buddy deal for ONLY $24.95 a month! Call us for more details @ 865.984.8300Posted by Olympia Athletic Club on Wednesday, 8 July 2020 Buddy deal 24.95 come check out our FREE classesPosted by Olympia Athletic Club on Wednesday, 1 July 2020 Come in and check out our $24.95 buddy deal!