This theater NEEDS to be at 65. It’s cooler in the hallway than in the theater. If we gonna BURN some calories let us do it the hard way NOT sweat to death. PUHLEEESE lower the temp.
I like 70 degrees IAM going to have to try it out soon
Corey Slagle Personal Training As summer approaches, that means the 14 trillion jeeps adorned with Salt Life stickers with kayaks precariously strapped to the top that inhabit the south will soon, once again, be emerging from their cocoons. And what better way to prepare yourselves to power those kayays through the waters than with another row variation??
High Pulley Incline Rows are quickly becoming a new favorite of mine, as they really dive into the the meaty portion of the upper lat, as well as posterior serratus. While pulling back, make sure you retract your shoulders really tightly toward your spine in order to get a great squeeze in the rhomboids and lower traps as well. For a little extra scapula work, allow your shoulders to round forward on the negative portion of the rep, before pulling them back into position during your positive.
Easy! Now you can actually paddle that dang kayak rather than just make IG posts about it 😉 y'all got this!
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Need to keep the pool 🏊 clean 🧼 please..
Need a nustep
Need a bike in the lower level if the cardio theatre is going to locked after hours. Not everyone can use the elliptical , treadmill and stepper. Maybe u can switch one of the stepper from the weight room with a bike
I was looking at old photos/ videos tonight and came across this on my phone. I started this journey on April 18, 2018. It has not been easy but the hard work has been very rew...