Weโ€™re excited to give Josh Tucker a free membership to Olympia for being nominated FIREMAN OF THE YEAR! We love you guys!! ... See MoreSee Less

Weโ€™re excited to give Josh Tucker a free membership to Olympia for being nominated FIREMAN OF THE YEAR! We love you guys!!

 

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Josh Tucker Rebekah Elaine Tucker

Leah Ely

Congratulations and Thank you for Service.

Thank you Steven Hepperly and Josh Shepherd!! You all are great!! I appreciate both of you! Our family definitely loves you guys!

Way to go Josh Tucker

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4 days ago

Olympia Athletic Club

Corey Slagle Personal Training
My shoulder feels better btw.
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge
#physicaltherapy #Mobility #flexibility
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Wow! ๐Ÿ˜Š

You are awesome!!!! Ninja warrior baby!

4 days ago

Olympia Athletic Club

Corey Slagle Personal Training
Cannonball! No, I'm not diving in a body of water. I'm doing Cannonball Squats! This variation of a front squat is great way to target the outer sweep of the quads more directly than the traditional close stance squat, and using a dumbbell is a much more comfortable way of learning the proper mechanics of the front squat before trying out the barbell variation.
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The primary difference between Cannonball Squats and a normal close stance is that the feet and thighs are held together during the cannonball variation. This puts a ton of load onto that outer sweep of the quad, leading to better definition of the front of the leg. Be sure while descending that your heels stay on the ground, with your knees staying in line with your toes. If this is a serious challenge for your mobility, it may be a sign you have tight hip flexors and/or hamstrings, and need to stretch!
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Give it a shot and see what you think! Y'all got this!
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge
#physicaltherapy #Mobility #flexibility
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Did you know that ALL kids 10 and under are FREE to use the pool with an adult membership? $0 Sign up!!! NO PAYMENTS UNTIL 2019!! $0000000 Please Share ... See MoreSee Less

Did you know that ALL kids 10 and under are FREE to use the pool with an adult membership? $0 Sign up!!! NO PAYMENTS UNTIL 2019!! $0000000 Please Share

 

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Grant Redmond tag Bryson in this...( I hope I spell his name correct

The childs age should be 15 instead of 10 .Getting a child more interested in exercising would be better than the video games or the cell phones

Cameron Smyth

Hannah Bryant

NO PAYMENTS UNTIL 2019!!!

0 DOWN NO FEES UNTIL 2019!!

FREE BOOTCAMP, FREE POOL, FREE CHILDCARE, 49 WEEKLY CLASSES!

Share For a chance to win $50 Blaze Pizza Gift Card!
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Liked and shared!

Mike Mather Serouisly we need to check into this

Liked and shared

LOVED and SHARED! This is so ironic!?! I can have pizza AND a limited time free gym membership??? ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ™Œ Thank you GOD! ๐Ÿ™Œ Wonโ€™t HE DO IT! โค๏ธ

Shared๐Ÿ•๐Ÿ˜Š

Shared thinking about changing gyms and praying about it

Jeremy Thompson

Shared ๐Ÿ™‚

Shared!!

Liked and shared,and love Blaze pizzas

Awesome!!

Shared!!

Liked and shared

Shared!

Shared!

Liked & Shared

Shared and will be coming back as soon as posable

Shared!!

Shared

shared

Shandi Balvantinn

Becky Underwood

Shared

Shared again๐Ÿ˜

Wow <3 ๐Ÿ™‚

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The upper building is closed today due to resurfacing of the parking lot. Resuming regular hours on Monday. The lower building is still open. We apologize for the inconvenience. ... See MoreSee Less

2 weeks ago

Olympia Athletic Club

Corey Slagle Personal Training
Is working out on two legs becoming too easy? Then give these One Leg RDLs a try!
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One Leg/Arm exercises are a great way to target every aspect of a given muscle on one limb, while also helping to strengthen the core and improve overall balance by challenging the body to stay still and stable.
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This version of a Romanian Deadlift (RDL for short) is a perfect way to target your "weak" side by making you focus on only the working leg. The exercise targets the hamstrings and glutes, while also strengthening the calves, erectors (low back), and core.
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To perform the One Leg RDL, start with enough of a bend in your knee in order to hip hinge forward without causing your back to round. While leaning forward, begin to extend your opposite leg back behind you to help with your balance. The dumbbell can be held in either or both hands, and you can also lightly hold onto a fixed object if you're struggling to find your balance. While going through this motion, be sure to keep your hips square (meaning don't lift the hip of the elevated leg up into the air. Keep those hips parallel to the ground!). I prefer to hold the dumbbell in the hand opposite of the leg in working, as it helps me to maintain my balance and keep my hips and shoulders square, but your results may vary.
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As always, give it a shot and see what you think! Y'all got this!
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge
#physicaltherapy #Mobility #flexibility
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No Fall break plans? $0 enrollment fee!! Come sign up today! ... See MoreSee Less

 

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Is the monthly plan included in the $0 enrollment plan or just the 2yr contract plan?

2 weeks ago

Olympia Athletic Club

Corey Slagle Personal Training
Is that shoulder still feeling wonky? Mine is too! Hopefully this gives you some relief with enough practice.
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Last time we focused on external rotation of the shoulder and stretching out the SUBSCAPULARIS, whereas today we're focusing on internal rotation. This stretch actually hits the external rotators (suprasprinatus, infraspinatus, teres minor [didn't mean to say "external rotator cuff" in the video ๐Ÿ˜œ] ) so it may help to alleviate any pain from the backs of the shoulders. What I want you to do is bring you palms together and begin to apply pressure to the back of your elbows with your knees and slowly begin to push them forward toward each other. If this is too intense, stand up and begin to press the elbows forward with hands behind the back, palms facing forward like so. As always, only apply as much pressure as feels comfortable.
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Give it a shot and see what y'all think.
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Y'all got this!
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #mobility #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge #flexibility
#physicaltherapy
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Can you help a back

Kayla Little

BOOTCAMP ON A BUDGET!!! FREE

With your $24.99 monthly membership!!
Also 45 other classes FREE! FREE CHILDCARE! Bring your kids 10 and under for FREE POOL ACCESS!!
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3 weeks ago

Olympia Athletic Club

Corey Slagle Personal Training
Shoulder pain! We all have it or have dealt with at some point in time in our lives (I'm currently dealing with some now ๐Ÿ˜ข), and finding ways to help reduce or gradually eliminate said pain can be an even more frustrating and exhausting task of you don't know what to try.
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This stretch specifically targets the subscapularis, one of the four muscles that makes up the rotator cuff that helps facilitate any movement that has internal rotation. If you have any issues with overhead or forward pressing, it may be a sign that this muscle is tight or weak, and needs to stretched out in order to function properly again.
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โš ๏ธ CAUTION โš 
Go at this stretch GENTLY. The shoulder is comprised of many small muscles that can't handle loads of torque. When assisting your top arm with your bottom arm, be sure to listen to your body and only externally rotate that top arm as much you can comfortably withstand.
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Give this a shot and see how you feel after. As always, feel free to leave anyway questions or feedback in the comments! Y'all got this!
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge #physicaltherapy #rehab
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4 weeks ago

Olympia Athletic Club

Corey Slagle Personal Training
To quote Johnny Cash (I know it's not his song): "I hurt myself today." Actually, more like I hurt myself often over a period of several months. Not intentionally, but through thousands of reps of presses, pulls, throws, and whatever else one can do inside (not to mention everything outside) the gym. All this movement can wear down the shoulders over time, and a good way to help repair and strengthen those shoulders, as well as improve overall #posture are Wall Angels.
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Wall Angels are a simple enough movement that are used to help pull the shoulders and neck back into a neutral position, helping to alleviate "text neck" or any forward lean of the upper spine. They also can increase shoulder #mobility and help to relieve pain onset from an injured rotator cuff muscle (which is my issue).
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To do this exercise, stand or sit with your back flat against a wall, with your hands out by your side at a 90 degree angle. Pull your shoulders back and together, while keeping your hands, forearms, and wrist in constant contact with the wall. With your breath, take an inhale, then exhale and slowly extend your arms overhead. On your inhale, slowly lower back down into your starting position. Do this for a few sets of 8 to 10 reps to really warm those shoulders up and begin increase that mobility.
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One thing to note, if you have trouble bringing your arms back behind as you start this exercise, you may need to focus on extending the arms without trying to touch the wall first, then progress toward making contact.
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Simple as that! Now give it a try and see how those shoulders feel afterward. Y'all got this!
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#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge
#physicaltherapy
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FREE COFFEE FRIDAY at Olympia!

Why pay 3 bucks for a cup when itโ€™s free?
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Jonathan McCall

Timothy Hayes

Too bad i dont drink coffee

Drinking some

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