Have you been thinking about starting your fitness journey? What a time to start! Sign up and get a FREE T-shirt and have NO payments until NEXT YEAR!! Call us today @ 984-8300Posted by Olympia Athletic Club on Wednesday, December 4, 2019 Have you been thinking about starting your fitness journey? What a time to start! Sign up and get a FREE T-shirt and have NO payments until NEXT YEAR!! Call us today @ 984-8300 THANK YOU BLOUNT COUNTY!!Check out the drone fly over from yesterday!!Posted by Olympia Athletic Club on Wednesday, November 6, 2019 Check out video from Our grand re-opening! My buddy Noah won AirPods at our Grand Reopening! Love you buddy!!Posted by Olympia Athletic Club on Tuesday, November 5, 2019 Come try a free personal training session with Stacie Lynn Goble! Comment below or call/text 865-237-9399#WhosNextPosted by Olympia Athletic Club on Monday, November 4, 2019 Tired of doing the same ol curls every single arm day? Grab a preacher bench and two of your favorite dumbbells to hammer out some akimbo hammer curls!___Dual-wielding dumbbells is always more fun than just waiting on one side at a time (just an opinion), and using this variation combined with a preacher bench ensures that your excitement to do curls won't be interrupted by your inability to keep your arms (read: elbows) still during the motion. ___To perform, keep those shoulders retracted, and allow your arms to extend fully on the eccentric before squeezing tightly through on the concentric. Also, locking the dumbbells together as you approach failure can help you bang out an extra rep or two. ___Easy! Want to add some new ideas to your exercise repertoire, or just want more guidance in the gym? Message me about training in-person or online! Y'all got this!___#DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge #physicaltherapy #Mobility #flexibilityPosted by Corey Slagle Personal Training on Monday, November 4, 2019 Olympia is where all the cool guys work out at! 😜Iron Age Power Lifting Team! Thanks guys for choosing us for your #HomeTownGymPosted by Olympia Athletic Club on Monday, November 4, 2019 Posted by Olympia Athletic Club on Monday, November 4, 2019 8:30 am BodyPump class was 33 deep this morning. You gotta try this class. It’s an excellent way to get your strength workouts in. It can be adapted to every age and fitness level.Posted by Olympia Athletic Club on Monday, November 4, 2019 New BodyPump release #111 going down this week. If you missed last weeks launch you have more chances to try it out: Monday and Wednesday 8:30 amTuesday and Thursday 6 amThursday 6 pmSaturday 10 amPosted by Olympia Athletic Club on Sunday, November 3, 2019 Are you ready for your 12 week challenge? Stacey killed her challenge! Call today!!Posted by Olympia Athletic Club on Thursday, October 31, 2019 Exciting news — begin your health fitness journey now.