We are so blessed to have Stacie on our Team as a Personal Trainer! One of her clients has lost 24lbs in 4 months! For quick results stop by today and ask for a FREE SESSION with Stacie!! ... See MoreSee Less
Let me know when you do this again, i JUST couldnt make myself get out in this cold.
That’s awesome!! such an inspiring story and so real! You didn’t take a magical weight loss pill that we all tend to look for but you made up your mind and worked hard!!! Congrats!!!
Way to go, Josh Shepherd!
AMAZING!!! Congratulations Josh and THANK YOU Olympia for helping him accomplish this!
Keep working hard dude!
Congrats!!! Way to go!
Josh I love you so much. I am sorry I couldn’t make it tonight I know it was good. So proud of you buddy.
Awesome Josh Shepherd
Congratulations!! So awesome 👏
What a great story!!!! We can’t be there tonight, but you are doing awesome keep up the good work. I would love if u could share your sample menu online after tonight. Thanks
Way to go Josh!
Great Job Josh!
Josh Shepherd is my boy!!!! What a testament to our health!
Wow!! Josh Shepherd!! So proud of you!! Such an inspiration!! I am not close enough to Olympia but Planet Fitness is right down the road!! No excuses!! You look great!!
Corey Slagle Personal Training Although today's exercise may be called the Cuban Press, any gringo can do this exercise. This is a great way to build overall stability in the shoulder, as this exercise utilizes three different movements in one (an upright row, external rotation of the shoulder, then an overhead press). This isn't something you'll be doing with super heavy weight (if so, RIP to your poor rotator cuff), so keep your ego in check and stay with some lighter dumbbells in order to get the most out of this.
To perform, start with your hands pronated, elbows flaring outward. Initiate your upright row, easing into external rotation as your elbow reaches the same height as your shoulder. Once you're in pressing position, drive the dumbbells overhead while staying in line with your shoulders (meaning don't cross the dumbbells over your head to make them touch. This is more harmful to your shoulder then helpful). After your press, slowly ease back down, going into internal rotation, before lowering the dumbbells back down.
Easy as that! Now you've successfully performed an exercise that can help strengthen and stabilize your shoulders, leading to an increase in strength on all of your other pulls and presses. Keep up the good work! Y'all got this!
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2DAY. TODAY!!! Josh Shepherd officially hit his 100 lb loss 7:30 tomorrow night we will have a party for Josh! He will be sharing his story along with giving away his nutrition program for FREE! Please Share ... See MoreSee Less
You look incredible and have inspired hundreds. This is definitely something you could look into as far as sharing your story and helping literally thousands. Never know what doors God can open🤔
Good job!!! Don't hang out with Bruce you'll gain weight lol
So proud of Josh Shepherd!!!
Wow! You loss almost a whole person! You are such an inspiration!
Congrats Josh Big Accomplishment !!!
You the man...congratulations
Fantastic! Congratulations Josh!
Look at that STUD!!
Who is that guy?!?!?
You look great man!
Congratulations you look great!!
Way to go Josh
Way to go! Great work!!
Wow! Brother, you look awesome! You are an inspiration!
I've seen Josh getting it done. Congratulations Josh.