For you that are counting carbs. YUM ... See MoreSee Less

For you that are counting carbs. YUM

 

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Margaret A. Smith

Kayla Little

Where do you find these?

I live on them when my cook is being lazy.... Steve Evers.

There really good.. Kristy Petty Evers

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Judgement Free Zone? Hmmm

Can you grunt at your gym
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Primo’s was old school!

Only in the bathroom.

Were I living in Maryville still, I would join Olympia.

I use to go to Primo's back in the day. That was a gym. Hard wood floors, smelled like feet and armpit...now those were the days.

We are so blessed to have Stacie on our Team as a Personal Trainer! One of her clients has lost 24lbs in 4 months!
For quick results stop by today and ask for a FREE SESSION with Stacie!!
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We are so blessed to have Stacie on our Team as a Personal Trainer! One of her clients has lost 24lbs in 4 months!
For quick results stop by today and ask for a FREE SESSION with Stacie!!

 

Comment on Facebook

As soon as I'm over this sickness. I'll be there.

She’s the best!!

I absolutely love Stacie Lynn Goble❀️

😭😍 I am beyond blessed to be a part of such an amazing gym with the best clients on the planet!! πŸ₯°πŸ₯°

Yes, go by and see her she is awesome!!! Love her!!!

Nice!

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What low carb dinner are you having tonight?
For us it’s Cheeseburger Casserole.
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What low carb dinner are you having tonight?
For us it’s Cheeseburger Casserole.

 

Comment on Facebook

1/2 pound of smoked brisket and 1/2 pound of smoked turkey. Oh yea...low carb baby!!!

My wife and I need to know where you all get recipes from

Tonight is salmon and scalloped zucchini.

Roger Price πŸ‹οΈ‍♂️

Creamy Burrito casserole and spinach salad

Cheeseburgers, fries, and coke classic! πŸ˜‚

Yum!

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Our Thursday night Zumba group fitness class! ... See MoreSee Less

Our Thursday night Zumba group fitness class!

 

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I had a blast!

Stacie Lynn Goble tag your girls! Looks like you guys had fun

Ryan N Carlee Massey

FREE healthy nutrition guides that have helped some members lose over 100lbs.
START YOUR JOURNEY TODAY!
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Comment on Facebook

I need a new nutrition menu!!!!

I need

How much

How can I get a copy ?

I’m pretty sure that Olympia has the prettiest girls working out! 😘😍😜 Tina Dockery Hepperly Ashley Hepperly ... See MoreSee Less

I’m pretty sure that Olympia has the prettiest girls working out! 😘😍😜  Tina Dockery Hepperly Ashley Hepperly

 

Comment on Facebook

Pretty ladies with beautiful hearts ♥️

That tall one in the background with a hat on, looks kind of homely to me hahaha

2 Hot babes

Noah Prats would agree 100%πŸ˜ƒ

Look at that back Tina Dockery Hepperly! πŸ’ͺ🏻

Love both of you! ❀️

Hunter N Stacey Hepperly Stacey we need another Hepperly in the pic

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Over 100 people celebrating Josh Shepherd 100 pound weight loss party! ... See MoreSee Less

Over 100 people celebrating Josh Shepherd 100 pound weight loss party!

 

Comment on Facebook

Inspiring!

Love it!!!

Congratulations! I am working my way to the same number!

Congratulations!

Wow!!!

Thank you all!

Congratulations!

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Check out Josh’s 100lb weight loss journey!youtube.com ... See MoreSee Less

Video image

 

Comment on Facebook

Let me know when you do this again, i JUST couldnt make myself get out in this cold.

That’s awesome!! such an inspiring story and so real! You didn’t take a magical weight loss pill that we all tend to look for but you made up your mind and worked hard!!! Congrats!!!

Way to go, Josh Shepherd!

Congratulations Josh!!

Awesome Josh.

AMAZING!!! Congratulations Josh and THANK YOU Olympia for helping him accomplish this!

Keep working hard dude!

Congrats!!! Way to go!

Josh I love you so much. I am sorry I couldn’t make it tonight I know it was good. So proud of you buddy.

Awesome Josh Shepherd

Congratulations!! So awesome πŸ‘

What a great story!!!! We can’t be there tonight, but you are doing awesome keep up the good work. I would love if u could share your sample menu online after tonight. Thanks

Way to go Josh!

Great Job Josh!

Josh Shepherd is my boy!!!! What a testament to our health!

That’s awesome!! Congratulations!!

Wow!! Josh Shepherd!! So proud of you!! Such an inspiration!! I am not close enough to Olympia but Planet Fitness is right down the road!! No excuses!! You look great!!

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6 days ago

Olympia Athletic Club

Would you be interested in Group training for the Spartan Race?
6 Bucks a week!!
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Comment on Facebook

Tj Whitehead

Ashley Milsaps Paige Pearson Craig πŸ€”

6 days ago

Olympia Athletic Club

Corey Slagle Personal Training
Although today's exercise may be called the Cuban Press, any gringo can do this exercise. This is a great way to build overall stability in the shoulder, as this exercise utilizes three different movements in one (an upright row, external rotation of the shoulder, then an overhead press). This isn't something you'll be doing with super heavy weight (if so, RIP to your poor rotator cuff), so keep your ego in check and stay with some lighter dumbbells in order to get the most out of this. ___ To perform, start with your hands pronated, elbows flaring outward. Initiate your upright row, easing into external rotation as your elbow reaches the same height as your shoulder. Once you're in pressing position, drive the dumbbells overhead while staying in line with your shoulders (meaning don't cross the dumbbells over your head to make them touch. This is more harmful to your shoulder then helpful). After your press, slowly ease back down, going into internal rotation, before lowering the dumbbells back down. ___ Easy as that! Now you've successfully performed an exercise that can help strengthen and stabilize your shoulders, leading to an increase in strength on all of your other pulls and presses. Keep up the good work! Y'all got this! ___ #DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge #physicaltherapy #Mobility #flexibility
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THIS IS NOT PHOTOSHOPPED!! We have Super Hero Instructors!! $6 bucks a week=40 FREE CLASSES!
Get Started Today!!
Like Share and comment for a chance at a $50 Blaze Pizza Gift Card
... See MoreSee Less

THIS IS NOT PHOTOSHOPPED!! We have Super Hero Instructors!! $6 bucks a week=40 FREE CLASSES!
Get Started Today!!
Like Share and comment for a chance at a $50 Blaze Pizza Gift Card

 

Comment on Facebook

Is there a new schedule of classes available?

Awesome!

Wow!

I wish I was that flexible

Can they help me train for a Spartan Sprint by April?

id break something

I really want to join. Trying to make it happen.

Great instructors πŸ’œ

Awesome place to work out,love Oplgmpia!

❀❀

Awesome! I am a new member and loving the yoga classes.

Thats Awesome!!!

Awesome!!

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10 Free Chick-fil-A gift cards!!

Tonight @7:30 We’re celebrating Josh Shepherd 100 lb weight loss!

GET HIS NUTRITION PROGRAM FREE!!
EVERYONE IS WELCOME!
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Tina Dockery Hepperly and I LOVE working out at Olympia!! Girls got some guns! πŸ’ͺ🏻πŸ’ͺ🏻 ... See MoreSee Less

Tina Dockery Hepperly and I LOVE working out at Olympia!! Girls got some guns! πŸ’ͺ🏻πŸ’ͺ🏻

 

Comment on Facebook

OH MY!!

BEAST MODE!❀️❀️πŸ’ͺ🏼

Love this photo, you guys are Awsome!

You crazy

Play,at the Gym.βœ”

goals 😍

You two... 😍

Omg! I love y'all!

Tina Dockery Hepperly looks like she's holding her breath. You should have done this before your workout Steven Hepperly.πŸ˜‚

Too cute. Nancy

You’ll have to much fun

You guys are the cutest!!!

Great picture you two!

Love it!!!!

That gun show is something serious Tina ! πŸ”₯

Love those socks Steve!!!

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2DAY. TODAY!!!
Josh Shepherd officially hit his 100 lb loss
7:30 tomorrow night we will have a party for Josh! He will be sharing his story along with giving away his nutrition program for FREE!
Please Share
... See MoreSee Less

2DAY.  TODAY!!! 
Josh Shepherd officially hit his 100 lb loss
7:30 tomorrow night we will have a party for Josh! He will be sharing his story along with giving away his nutrition program for FREE!
Please Share

 

Comment on Facebook

You look incredible and have inspired hundreds. This is definitely something you could look into as far as sharing your story and helping literally thousands. Never know what doors God can openπŸ€”

Good job!!! Don't hang out with Bruce you'll gain weight lol

So proud of Josh Shepherd!!!

Wow! You loss almost a whole person! You are such an inspiration!

Congrats Josh Big Accomplishment !!!

You the man...congratulations

Fantastic! Congratulations Josh!

Look at that STUD!!

Who is that guy?!?!?

Congratulations

You look great man!

Congratulations you look great!!

Way to go Josh

Way to go! Great work!!

AwesomeπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Congratulations

Awesome Transformation

Wow! Brother, you look awesome! You are an inspiration!

Congratulations Josh!

I've seen Josh getting it done. Congratulations Josh.

Looking Good big Josh

Amazing!

Awesome transformation

Wow!! Way to go Josh!!!

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