Corey Slagle Personal Training Want a great exercise for strengthing virtually all of the upper back in one smooth motion? Then standing, low-cable, close-grip rows are perfect to add to your back day! ___ I prefer the standing variation as opposed to seated just because it makes me brace my core even more, while also slightly changing the angle of the rowing motion, giving me a better contraction in my traps/rhomboids. In addition to the aforementioned muscles, this row variation also targets the lats, teres, and rear delts. ___ The motion is simple: take a comfortable, athletic stance while bending your knees and bracing your core. Take an inhale, then exhale and gradually pull straight back until your elbows are just behind your torso. At the top of the motion, hold for one full second, and imagine you're trying to touch your elbows against each other across your back (if you manage to actually make them touch, you may be made of rubber). This will cause the greatest possible contraction of the working muscles, leading to an awesome pump within one properly executed set. ___ Simple as that! As always, give it a shot and see what you think! Have questions about any and all things exercise/fitness related? Message me anytime! I'm always available, and more than happy to help out. Y'all got this! ___ #DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge ...
Steven Hepperly, for the classes that are offered at the bottom of the hill, can I park down there and somehow check in down there?
I’m disabled and not able to park at the top, check-in, then walk down all those steps, then have to come back up them to leave.
Which leads to my next question for you. I’m the one that’s been asking about childcare being offered up top. When my 3 youngest girls (ages 13, 10 & 6) are out of school for breaks and summer, would my 13 year old be allowed to check the other 2 into childcare for me, if it’s still at the bottom of the hill? That way I could still attend the water classes.
I need to get back! Paying a membership! Need to use it
Is there any chance of getting childcare back on Saturday mornings?
Lisa Williams Caldwell mom you should join!
Is cycling no longer a class? I didn’t see it on the photos below
Will you be adding water classes to Saturday morning?
I see Tina Dockery Hepperly found out Kirkland’s opened! 😂😂😂😂
Looking great. New additions each time I go.
I just walked by and saw the new decorations. Great job!
Love my gym and it’s looking awesome 👏
Goodness I would like for her to come to my home. She’s got the touch.
Steve Hepperly, let me know when you need them windows replaced with super high energy efficient windows!
She doing a beautiful job
My hubby enjoyed the seating area, while I was changing from my bathing suit, after water aerobics. Really happy with all the upgrades. Looking great!
Wilma Effler Is our best advertiser for Olympia!! Thank you Robert Effler and Wilma we appreciate your help!
I had doubt !
The first thing I said when you guys purchased Olympia is Tina Dockery Hepperly going to have this place looking AWESOME 👏🏻!
She has the magic touch!
I’m going to hire her to decorate when we build our home
on top of the world!
She’s doing a marvelous job too! Like the new look!
I noticed it when I was there Friday. Much better than the ski theme. The stairs still need a 2nd handrail. The older members have complained about that for years. You need a handrail on both sides.
Joan Ahart-Ski Christina Ebel we need to start Zumba
Congrats Stacie Lynn Goble
I am in Silver Sneakers so I’ve been coming and walking on treadmill in evenings. I am interested in classes but not sure if I can handle Zumba 😳. Senior Fitness might be more my speed but I am still working so daytime is not good. Can I come Tues. evening and observe Zumba 😬??
Complaints about having to keep them on or people taking them off???? LOL!
😂😂😂 William Henry Jr. it is now safe to enter.
Thank goodness! This rule right here will get ya more business than any renovation haha! Now I have a new sales pitch to my friends
When I was in hs 20 years ago it was bad. In the saunas and the hottub
Jacob Slingluff 😂
Amen and thank you!
Keep it up Steve. Your doing a great job. Don't like to set around with a bunch of naked men. And I ant
Yes. The out of shape, wrinkled bodies sitting proudly in hot tube and walking thru with small child to go to shower. Some people were just born without class.
Believe I'll be coming back to Olympia! #1 complaint from when I was there and still from people I know that still go! Great rule!!!
No more jewels hanging over my head when I'm soaking. Priceless
I started to go in steam room once and there was a man naked as a jay bird all laid back and I thought WHAT. He did shower off before he got in whirlpool but still naked. Yeah my first thought was where is your shorts. That this wasn't right
So glad to here your going 24/7 My wife and I joined right after you acquired it and haven’t been back since🤷🏻♂️🤷🏻♂️ I guess there’s more to getting fit then just joining🤣😂🤣 glad to hear you implemented a clothes on policy I had done decided I would never use the sauna or whirlpool sitting around naked with a bunch of dudes isn’t my idea of fun or healthy 🤷🏻♂️😳😳🤪
Any word yet on the daycare coming upstairs in the near future?
Jacob Cupp Blayne Howard
Are the hot tubs available again?
For real.... Gross!
I've heard Olympia will be going 24/7. Any truth to this? The old naked wrinkled men sitting on the benches and in the sauna scared me for life and tainted my view of Olympia. Glad to hear ya'll have cleaned up things!
Corey Slagle Personal Training If your objective is to grow lats the size and shape of a professional swimmer's, then today's move is for you: straight arm pulldows! The straight arm pulldown is a great accessory exercise for working the lats, teres major (think back of the arm pit), and a little bit of the long head (inner portion) of the tricep as well. You're welcome to use a wide variety of handles here, such as a rope, straight bar, or even a lat pulldown bar. I prefer a rope attachment because I feel as if I get a better contraction as compared to other handles. ___ As the name suggests, the arms are meant to be kept straight during the entire motion, just short of locking out. Also be sure to keep your shoulder blades retracted and locked together, while continuing to push the chest out. This will ensure that all the tension is placed on your lats. Pull straight down through your pinkies until your hands are beside your hips, then hold and squeeze your lats at the bottom of the motion to get the most out of each rep. Weight and tempo are two things to make sure you keep in check with this exercise. Heavy weight won't be used for this motion, so keeping the positive and negative (think lowering and raising, for this motion anyway) at a slow and controlled pace (maybe 2 to 3 seconds in each direction) is paramount. ___ As always, give it a shot and see what you think. If you're really feeling groggy, post your variation and tag me in it! I like to see my homies working their hardest 💪🏽🦁. Y'all got this! ___ #DoItForButch #CoreySlaglePersonalTraining #exercise #weighttraining #weightlifting #gym #workoutideas #bodybuilding #fitness #health #dumbbells #personaltrainer #personaltraining #onlinetrainer #onlinecoach #resistancetraining #suspensiontraining #trx #bodyweight #bodyweightexercise #yoga #yogachallenge ...
Just met her the other day..what a beautiful soul!
Thank you Hallie! Such a kind gesture!
Wow!!!! I love it!
Have had the pleasure have meeting Hallie , she has been very helpful to me at the gym . Hallie is a very lovely person.
Great contribution to society. Thank You
You are amazing Sis!
Beautiful heart!! Love this sweet girl!!❤️
Agreed, she's super sweet and carries the presence of Jesus with her. She helped me and my mother the other day at the gym as well. I don't know her which made it all the more special ~ I could see The Lord in her through her words, actions and how she carried herself overrall. This is Dave's wife btw.
Health Coach Penny is offering videos for Olympia. She has made some introductory videos for beginners on use of the machines and workouts.This video is part two of the introductory workout to the upstairs machines at Olympia Athletic Club. It is designed to help you to become familiar with how ... ...
For his 12th Birthday Riley has decided to give back instead of asking for more gifts. Lanier Elementary has a need for boxes of 24 count crayons. Olympia Athletic Club has said they’ll match the donation up to 150 boxes. Please help Riley reach his goal! We’d be happy to pick up from you! ...