Full Class Schedule

All classes included with membership.

Class schedule beginning December 2019

MonTueWedThuFriSat
6:00 am
7:45 am
8:00 am
8:30 am
9:00 am
9:15 am
9:30 am
9:35 am
10:00 am
10:30 am
11:30 am
12:00 pm
1:00 pm
4:30 pm
4:45 pm
5:30 pm
6:00 pm
6:30 pm

Mon

  • 7:45 am to 8:30 am SUNRISE FITNESSA FUN CLASS DESIGNED TO IMPROVE STRENGTH, RANGE OF MOTION AND ACTIVITIES FOR EVERY DAY LIVING. CHAIRS ARE UTILIZED FOR THIS CLASS.
  • 8:00 am to 9:00 am CYCLINGYou will be guided by the instructor through a variety of visual and auditory techniques to motivate and simulate a bike ride.
  • 8:30 am to 9:30 am BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!
  • 9:00 am to 10:00 am HYDROTONEA body-sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and "dynabands" in order to strengthen the muscles as well as to increase range of motion.
  • 9:30 am to 10:30 am SilverSneakers CLASSICHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
  • 10:00 am to 11:00 am AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 10:30 am to 12:00 pm YOGALearn to develop the relationship between movement and breath in a flowing warm-up sequence of "sun salutations." then proceed to a well-chosen variety of standing, seated, and reclined postures designed to enhance strength, balance, and flexibility.
  • 12:00 pm to 1:00 pm BEGINNER TAI CHIThis class will give you the basics you need to start your journey! Tai Chi integrates the mind and body focusing on slow continuous movements and the coordination of the body and breath improving your balance and overall mental and physical well­being.
  • 5:30 pm to 6:30 pm CORE PILATESTHIS CLASS IS DESIGNED TO CONCENTRATE ON YOUR "CORE MUSCLES". STRENGTHENING THESE MUSCLES WILL GO MUCH FURTHER THAN CREATING A "SIX PACK". ALL OF YOUR CORE MUSCLES COLLECTIVELY STABILIZE THE CORE, SPINE AND PELVIS. THIS CLASS IS A NON-IMPACT WORKOUT MAKING IT SAFE AND EFFECTIVE FOR ANYONE, REGARDLESS OF FITNESS LEVEL.
  • 5:30 pm to 6:30 pm AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 6:00 pm to 7:00 pm RPM CyclingA FUN LOW-IMPACT, CYCLING CLASS WHERE YOU CONTROL THE INTENSITY.
  • 6:30 pm to 7:30 pm PULSE STRENGTHWant to feel the burn and take your workouts to another level? This full body strength training class uses pulse reps to maximize the benefit of each exercise.

Tue

  • 6:00 am to 7:00 am BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!
  • 7:45 am to 8:30 am SENIOR ZUMBATHE LATIN INSPIRED, CARDIO BASED DANCE CLASS DESIGNED TO CREATE A DYNAMIC, EXCITING AND EFFECTIVE WORKOUT TARGETED ESPECIALLY FOR SENIORS! ZUMBA HAD BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN.
  • 8:00 am to 9:30 am BOOTCAMP (BBall Ct)AN INTERVAL-TRAINING WORKOUT, WHICH UTILIZES SIMPLE AND CHALLENGING DRILLS ALTERNATED WITH PERIODS OF ACTIVE AND INACTIVE RECOVERY.
  • 8:30 am to 9:30 am HIIT BOOTCAMPA HIGH INTENSITY INTERVAL TRAINING WORKOUT FOR OPTIMAL FAT-BURNING!
  • 9:30 am to 10:30 am LINE DANCINGWant a great cardio workout while having a blast??? Then join Kay for this fun class that teaches you line dances as well as other dance moves!!!
  • 10:30 am to 11:30 am CARDIO STEPTHIS SAFE, HEART-HEALTHY CLASS HAS IT ALL! THIS WORKOUT IS EASY TO FOLLOW INTERVALS OF LOW-IMPACT MOVEMENT, UPPER BODY STRENGTH AND ABDOMINAL CONDITIONING. CARDIO STEP IS THE SAME FUN CLASS AS CARDIO FIT UTILIZING A STEP.
  • 11:30 am to 12:30 pm ZUMBATHIS LATIN-INSPIRED, CARDIO-BASED DANCE-FITNESS CLASS IS DESIGNED TO CREATE A DYNAMIC, EXCITING, AND EFFECTIVE WORKOUT! ZUMBA HAS BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN YOU FORGET YOU'RE EXERCISING! DANCERS AND NON-DANCERS CAN EASILY MASTER A ZUMBA CLASS! ZUMBA GOLD CLASSES PROVIDE MODIFIED, LOW-IMPACT MOVES FOR ACTIVE OLDER ADULTS
  • 1:00 pm to 2:00 pm TAI CHI - INTER/ADVFOR THOSE WHO KNOW THE BASICS OF TAI CHI AND WANT TO INCREASE MIND AND BODY FOCUS.
  • 4:45 pm to 5:45 pm FLOW YOGABuilding on the foundation of poses and flexibility established in Hatha Yoga, this class focuses on alignment and attention to detail to build core strength, and enhance agility, endurance, and balance. Flow Yoga is perfect for the intermediate student but also accessible to the beginner who is already physically active, while Mindful Flow Yoga is perfect for all beginners.
  • 6:00 pm to 7:00 pm CYCLINGYou will be guided by the instructor through a variety of visual and auditory techniques to motivate and simulate a bike ride.
  • 6:00 pm to 7:00 pm POUNDCardio jam session using lightly weighted drumsticks engineered specifically for exercising inspired from playing the drums.

Wed

  • 7:45 am to 8:30 am SUNRISE FITNESSA FUN CLASS DESIGNED TO IMPROVE STRENGTH, RANGE OF MOTION AND ACTIVITIES FOR EVERY DAY LIVING. CHAIRS ARE UTILIZED FOR THIS CLASS.
  • 8:00 am to 9:00 am TREAD & SHED (Cardio Theater)INSTRUCTOR LED CARDIO FITNESS CLASS LOCATED IN THE CARDIO THEATER. VARIOUS CARDIO EQUIPMENT CAN BE UTILIZED FOR THIS CLASS.
  • 8:30 am to 9:30 am BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!
  • 9:00 am to 10:00 am HYDROTONEA body-sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and "dynabands" in order to strengthen the muscles as well as to increase range of motion.
  • 9:30 am to 10:30 am SilverSneakers CLASSICHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
  • 9:30 am to 10:30 am ZUMBA (BBall court)THIS LATIN-INSPIRED, CARDIO BASED DANCE FITNESS CLASS IS DESIGNED TO CREATE A DYNAMIC, EXCITING AND EFFECTIVE WORKOUT! ZUMBA HAS BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN! DANCERS AND NON-DANCERS CAN EASILY MASTER A ZUMBA CLASS! ZUMBA GOLD IS JUST AS FUN AT A LOWER INTENSITY LEVEL.
  • 9:35 am to 10:35 am ZUMBATHIS LATIN-INSPIRED, CARDIO-BASED DANCE-FITNESS CLASS IS DESIGNED TO CREATE A DYNAMIC, EXCITING, AND EFFECTIVE WORKOUT! ZUMBA HAS BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN YOU FORGET YOU'RE EXERCISING! DANCERS AND NON-DANCERS CAN EASILY MASTER A ZUMBA CLASS! ZUMBA GOLD CLASSES PROVIDE MODIFIED, LOW-IMPACT MOVES FOR ACTIVE OLDER ADULTS
  • 10:00 am to 11:00 am AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 10:30 am to 12:00 pm YOGALearn to develop the relationship between movement and breath in a flowing warm-up sequence of "sun salutations." then proceed to a well-chosen variety of standing, seated, and reclined postures designed to enhance strength, balance, and flexibility.
  • 12:00 pm to 1:00 pm BEGINNER TAI CHIThis class will give you the basics you need to start your journey! Tai Chi integrates the mind and body focusing on slow continuous movements and the coordination of the body and breath improving your balance and overall mental and physical well­being.
  • 4:30 pm to 5:30 pm PULSE STRETCHThis class begins with a total body stretch followed by specific pulse exercise focusing on core strength.
  • 5:30 pm to 6:30 pm AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 5:30 pm to 6:30 pm BODYSTEPA FULL-BODY CARDIO WORKOUT THAT FOCUSES ON TONING YOUR BUTT AND THIGHS.
  • 6:30 pm to 7:30 pm CORE & STRENGTHAN HOUR WORKOUT THAT CHALLENGES ALL YOUR MAJOR MUSCLE GROUPS BY USING THE BEST WEIGHT-ROOM EXERCISES LIKE SQUATS, PRESSES, LIFTS AND CURLS. GREAT MUSIC AND YOUR CHOICE OF WEIGHT INSPIRE YOU TO GET THE RESULTS YOU CAME FOR AND FAST!

Thu

  • 6:00 am to 7:00 am BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!
  • 8:00 am to 9:30 am BOOTCAMPAN INTERVAL-TRAINING WORKOUT, WHICH UTILIZES SIMPLE AND CHALLENGING DRILLS ALTERNATED WITH PERIODS OF ACTIVE AND INACTIVE RECOVERY.
  • 9:30 am to 10:30 am SilverSneakers CLASSICHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
  • 10:30 am to 11:30 am CARDIO FITTHIS SAFE, HEART-HEALTHY CLASS HAS IT ALL! THIS WORKOUT IS DESIGNED TO ENERGIZE YOUR ACTIVE LIFESTYLE WITH EASY-TO-FOLLOW LOW-IMPACT MOVEMENTS, UPPER-BODY STRENGTH AND ABDOMINAL CONDITIONING.
  • 11:30 am to 12:15 pm BARRE ABOVE(tm)NO DANCE EXPERIENCE REQUIRED FOR THIS FUN AND DYNAMIC WORKOUT FUSING THE BEST OF BARRE TRAINING, PILATES, YOGA, AEROBICS AND STRENGTH TRAINING. YOU WILL DEFINITELY SEE IMPROVED POSTURE, FLEXIBILITY, AND OVERALL STRENGTH AND BALANCE.
  • 4:45 pm to 5:45 pm MINDFUL FLOW YOGABuilding on the foundation of poses and flexibility established in Hatha Yoga, this class focuses on alignment and attention to detail to build core strength, and enhance agility, endurance, and balance. Flow Yoga is perfect for the intermediate student but also accessible to the beginner who is already physically active, while Mindful Flow Yoga is perfect for all beginners.
  • 5:30 pm to 6:00 pm RPM Express CyclingA fun low-impact, cycling class where you control the intensity. RPM EXPRESS is a condensed version of the original for those who need to get in and out more quickly!
  • 5:30 pm to 6:30 pm AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 6:00 pm to 7:00 pm BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!

Fri

  • 6:00 am to 6:30 am RPM Express CyclingA fun low-impact, cycling class where you control the intensity. RPM EXPRESS is a condensed version of the original for those who need to get in and out more quickly!
  • 7:45 am to 8:30 am SUNRISE FITNESSA FUN CLASS DESIGNED TO IMPROVE STRENGTH, RANGE OF MOTION AND ACTIVITIES FOR EVERY DAY LIVING. CHAIRS ARE UTILIZED FOR THIS CLASS.
  • 8:00 am to 9:00 am TREAD & SHED (Cardio Theater)INSTRUCTOR LED CARDIO FITNESS CLASS LOCATED IN THE CARDIO THEATER. VARIOUS CARDIO EQUIPMENT CAN BE UTILIZED FOR THIS CLASS.
  • 8:30 am to 9:30 am BODYSTEPA FULL-BODY CARDIO WORKOUT THAT FOCUSES ON TONING YOUR BUTT AND THIGHS.
  • 9:00 am to 10:00 am HYDROTONEA body-sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and "dynabands" in order to strengthen the muscles as well as to increase range of motion.
  • 9:30 am to 10:30 am SilverSneakers CLASSICHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
  • 9:30 am to 10:30 am ZUMBA (BBall court)THIS LATIN-INSPIRED, CARDIO BASED DANCE FITNESS CLASS IS DESIGNED TO CREATE A DYNAMIC, EXCITING AND EFFECTIVE WORKOUT! ZUMBA HAS BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN! DANCERS AND NON-DANCERS CAN EASILY MASTER A ZUMBA CLASS! ZUMBA GOLD IS JUST AS FUN AT A LOWER INTENSITY LEVEL.
  • 9:35 am to 10:35 am ZUMBATHIS LATIN-INSPIRED, CARDIO-BASED DANCE-FITNESS CLASS IS DESIGNED TO CREATE A DYNAMIC, EXCITING, AND EFFECTIVE WORKOUT! ZUMBA HAS BEEN DESCRIBED AS "EXERCISE IN DISGUISE" BECAUSE IT'S SO MUCH FUN YOU FORGET YOU'RE EXERCISING! DANCERS AND NON-DANCERS CAN EASILY MASTER A ZUMBA CLASS! ZUMBA GOLD CLASSES PROVIDE MODIFIED, LOW-IMPACT MOVES FOR ACTIVE OLDER ADULTS
  • 10:00 am to 11:00 am AQUA AEROBICSA very low-impact cardio and muscle toning workout in chest deep water. Perfect for beginners, arthritis sufferers, and cross-trainers seeking low injury-risk activity. No swimming skills are required.
  • 10:30 am to 11:30 am SilverSneakers YOGAThis class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
  • 10:30 am to 11:30 am AB CIRCUIT (BBCourt)Strengthening and tightening your oblique muscles can contribute to a smaller waist, stronger core and better shape to your entire midsection.
  • 11:30 am to 12:30 pm LINE DANCINGWant a great cardio workout while having a blast??? Then join Kay for this fun class that teaches you line dances as well as other dance moves!!!
  • 5:30 pm to 6:30 pm YOGA STRETCHThis gentle yoga class is designed to open shoulders and hips and is perfect for all levels.

Sat

  • 8:30 am to 9:30 am TREAD & SHED (Cardio Theater)INSTRUCTOR LED CARDIO FITNESS CLASS LOCATED IN THE CARDIO THEATER. VARIOUS CARDIO EQUIPMENT CAN BE UTILIZED FOR THIS CLASS.
  • 9:00 am to 10:00 am RPMA fun low-impact, cycling class where you control the intensity. RPM EXPRESS is a condensed version of the original for those who need to get in and out quickly!
  • 9:15 am to 10:00 am YOGA MIXA MIX OF YOGA AND PILATES.
  • 10:00 am to 11:00 am BODYPUMPLIGHT TO MODERATE WEIGHTS ARE USED WITH LOTS OF REPETITION TO GIVE YOU A TOTAL BODY WORKOUT!

Note:

In addition to regular nursery hours, We have nursery Friday nights for Sherri Lynne Class! 5:15-7:15

Class Schedule is dependent upon participation and is therefore subject to change.

Proper shoes are required.

Towel and water bottle are strongly encouraged.

A full size towel is required for using the Olympia exercise mats.