LES MILLS FITNESS CLASSES
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories!
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful..
OLYMPIA SIGNATURE CLASSES
A cardio and muscle toning workout in chest deep water. This class is perfect for beginners, arthritis sufferers and cross-trainers seeking a low impact and low injury risk activity. no swimming skills are required.
No dance experience required for this fun and dynamic workout fusing the best of Barre training , Pilates, Yoga, aerobic and strength training.
A body sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and “dynabands” to strengthen the muscles, as well as, increase range of motion.
TREAD AND SHRED
Instructor lead cardio fitness class located in the cardio theater. Various cardio equipment is used for timed interval training that switches up levels of running and/or walking intensity by varying incline and speed throughout this self-paced class.
Class combines strength and body weight training with high intensity interval training. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape!
Total body strength and cardio conditioning that helps you blast fat and build lean muscle fast! High Intensity workouts are set in a circuit type training.
This Latin-inspired, cardio-based dance fitness class is designed to create a dynamic, exciting, and effective workout! Zumba has been described as “exercise in disguise” because it is so much fun! Dancers and non-dancers can easily master a Zumba class.
For the 55+ adult. This class is designed to help prevent injury, build healthy stronger bodies and a healthier mind.
A intensity interval training workout that utilizes simple and challenging drills alternated with periods of active and inactive recovery. Choose this workout for optimal fat burning!
Get a great cardio workout in this fun class that teaches your line dance and other dance moves. Come get your groove on!
Drum to the rhythm of the music with lightly weighted drumsticks. The drumming is done alongside movements inspired by Yoga and Pilates.
Pound unplugged: Blends 20 minutes of High Intensity Interval Training with 10 minutes of rhythmic breathing, mindfulness, and meditation.
Learn to developer the relationship between movement and breath in a flowing warm-up sequence to “Sun Salutations” then proceed to a well-chosen variety of standing, seated and reclined postures designed to enhance strength, balance, and flexibility.
SILVER SNEAKER YOGA
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.SILVERSNEAKER CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for everyday living. Handheld weights, elastic tubing with handle and SilverSneaker ball are offered for resistance. A chair is available if needed for seated or standing support.
Classes are held in GX Main Studio, Cycle Studio and Cardio Theatre, Mind/Body Room (located lower building next to Cycle Room) and Aqua Aerobics in the pool area.