Staying active is one of the best things you can do for your health as you age, and yoga is a wonderful way to keep moving while also taking care of your body and mind. Here at Olympia Athletic Club, we provide ways each week for Seniors to participate in activities around the gym that will help them feel and look their best. Whether you’re looking to improve flexibility, strengthen muscles, or simply find a sense of calm, yoga offers benefits for every stage of life—especially for active seniors. Along with yoga classes, we offer a variety of Fitness on Demand classes throughout the week with varying levels for everyone to stay active.

Why Yoga is Great for Seniors

• Improves Balance & Stability: Gentle poses and movements strengthen your legs and core, reducing the risk of falls.
• Enhances Flexibility: Stretching keeps joints and muscles healthy, helping you move more freely in your daily activities.
• Supports Strength: Even simple poses can build muscle endurance without straining your body.
• Reduces Stress & Promotes Relaxation: Focused breathing and mindful movement calm the mind and lower stress levels.
• Boosts Energy & Vitality: Many seniors find that yoga helps them feel more energized and refreshed.

Upcoming Yoga Opportunities at OAC

We have two great classes next week designed with you in mind:

•  Live Yoga with Kay – Wednesday at 11:00 AM
•  Fitness On Demand Yoga Class – Friday at 11:00 AM

Both sessions are welcoming and beginner-friendly, so no matter your experience level, you’ll feel supported and comfortable.

Ready to Give It a Try?

We’d love for you to join us! Bring a friend, enjoy the community, and see firsthand how yoga can support your health and well-being.

 

Need help with balance and strength?

Improve Your Balance with Physical Therapy

Let Therapy Plus located inside Olympia Athletic Club, restore your confidence in movement.

Achieving optimal balance is essential for performing everyday tasks and enjoying an active lifestyle. Physical therapy at Therapy Plus offers holistic solutions for individuals struggling with balance disorders. Take the first step towards better balance with physical therapy inside the club today!

https://therapyplus-pt.com/physical-therapy-services/balance-disorders/