Studio Classes: Live & On Demand
Build Your Strength, Join a Community in the Studio
At Olympia Athletic Club, we know that fitness is not one-size-fits-all. Over the last few months, we have made some changes with our group fitness options. We have introduced a new way to work out—combining the energy of live classes with the flexibility of Fitness On Demand with Les Mills options available throughout the day.
Les Mills Classes
At Olympia, we are proud to offer the world-renowned Les Mills classes that have inspired millions of people across the globe to fall in love with fitness. These classes aren’t just workouts—they’re carefully designed, scientifically-backed programs that deliver results while keeping you motivated and engaged.
Our Les Mills Favorites
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BODYPUMP – The original barbell workout for anyone looking to get lean, toned, and fit—fast.
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BODYSTEP – A fun, energizing step workout that builds fitness, coordination, and confidence.
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RPM – A group cycling experience that takes you on a journey of hill climbs, sprints, and flat riding, all set to powerful music.
Les Mills in the studio
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Fitness On Demand – Access Les Mills workouts anytime that fits your schedule in the newly renovated Studio. Choose from a wide library of workouts on demand and keep your fitness routine flexible and fun.
Water Fitness
If you’re looking for a low-impact workout or just want a fun change to your routine, water fitness is the perfect option! At Olympia, our Aqua Aerobics classes give you a great way to stay active while being gentle on your joints.
Why Try Aqua Aerobics?
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Low Impact, Big Results – The water supports your body, reducing stress on your joints while still giving you a challenging workout.
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Build Strength & Endurance – Water resistance works your muscles in a unique way, helping improve overall strength and stamina.
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Improve Flexibility & Balance – The natural support of water makes it easier to move freely while improving coordination.
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Fun & Refreshing – Exercise feels less like a chore when you’re moving, splashing, and enjoying the pool.
Class Times
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Live Classes– Monday, Wednesday, Friday at 9:30am & Monday and Thursday 5:30pm
Fitness on Demand
We’re excited to announce that our newly remodeled studio is now home to Fitness On Demand, giving you access to over 1,500 workouts anytime you want!
Why You’ll Love It
- Join us for a Scheduled Class – Need the schedule? Add FOD to your membership
- Workout on Your Schedule – Early morning, mid-day, or late night, the studio is ready when you are.
- Endless Variety – From yoga and cycling to dance, HIIT, strength, and more—find the perfect workout every time.
- World-Class Instructors – Follow along with motivating coaches who guide you through safe, effective, and fun routines.
- Bring a Friend – Everything’s better together—invite a workout buddy to join you!
Your Fitness, Your Way
Whether you can’t make it to a live class or just want flexibility in your routine, Fitness On Demand puts the power of choice in your hands.
Stop by the studio, press play, and experience the future of fitness today!
Looking for Options? Fitness on demand offers a variety of options
Dance Fitness
Join us for a workout to the beat! If dancing and music is your thing, we offer choreographed dance fitness classes to help you be your best.
Mind & Body
Don’t forget that mind & body connection! Join us for Yoga or Barre Above to stretch and strengthen not only your body but also your mind.
Senior Active
We are proud to offer 55+ specific classes to live your healthiest life at every age! Join us for LIVE CLASSES with Kay on Wednesday & Friday in the Studio or join in on a Fitness on Demand Senior Active class.
And More!
Be sure to check out the Fitness on Demand schedule located on the app! Need app access?
Call or Text 865-984-8300
Email: info@olympiaathleticclub.com