Water Fitness Classes
Water Fitness at Olympia Athletic Club
Experience the refreshing and invigorating world of water fitness at Olympia Athletic Club. Our water fitness classes offer a unique and effective way to stay active while enjoying the benefits of low-impact exercise in the water. Led by experienced instructors, these classes cater to all fitness levels, providing a dynamic workout that enhances strength, flexibility, and cardiovascular endurance.
Hydrotone
A body sculpting class in chest deep water. Smooth, controlled movements are performed with foam dumbbells and “dynabands” to strengthen the muscles, as well as, increase range of motion.
Aqua Aerobics
A cardio and muscle toning workout in chest deep water. This class is perfect for beginners, arthritis sufferers and cross-trainers seeking a low impact and low injury risk activity. no swimming skills are required.